Four Weeks to Fat Loss with Resistance Bands - Great for Minimal Equipment Use or While You Travel!
What is Included:
- Daily programming to participate in for 4-12 weeks to burn fat with just bodyweight and resistance bands
- Library of 20+ resistance band movements to perform correctly or create your own workout
- Written daily protocol and workouts to follow
- Demonstrations of each movement with detailed written and verbal cues about how to maximally perform
- Interact with the master trainer in the questions and comments sections to get answers to your questions about the program or reaching your goals.
Movements in Program:
- Alternating Band Row
- Band Curl
- Three Way Pull Apart
- Plus way more!
Plans to Match
If your goal is to lose weight this program is a great start to give you direction and activity. Losing weight and toning also requires eating right, recovering and more. If you need assistance in those areas we have hours of recorded conversations along with nutritional tips, recipes and meal plans to help you reach that goal:
Demo From Workout:
This workout is included inside this program!
This 4 Week Program is part of our monthly memberships at our training site, Living.Fit. View Membership at Living.Fit here! You can purchase just this program one time for $49.99 or join our memberships at Living.Fit for $64.99 annually which includes the following in addition to this program:
- DOUBLE GAINS: 4 WEEKS TO STRENGTH & SIZE
- 4 Week Band Shred: Fat Loss Anywhere
- TOTALS A YEAR OF PROGRAMS + INTERACT WITH MASTER TRAINERS AND ASK QUESTIONS OF YOUR WORKOUTS! WE ADD NEW PLANS EACH MONTH!
- MORE FOLLOW ALONG WORKOUTS YOU CAN PULL FROM ANYTIME:
- 20 + BODYWEIGHT & MOBILITY WORKOUTS
- RESISTANCE BAND DEMONSTRATIONS FOR TRAVEL WORKOUTS
- 20 FULL LENGTH, FOLLOW ALONG WORKOUTS
- 30 IN DEPTH KETTLEBELL MOVEMENT DEMONSTRATIONS TO BUILD YOUR OWN WORKOUTS
- INTERACT WITH MASTER TRAINERS AND ASK QUESTIONS ABOUT YOUR WORKOUTS!
- View Membership at Living.Fit here!