Teams USA Competes At IUKL World Championships!
Team USA

Teams USA Competes At IUKL World Championships!

Team USA recently competeted at the IUKL World Championships in South Korea and had a lot of great success! We are proud to sponsor Team USA and be a part of the worldwide growing sport of Ket...
Challenge Your Mind & Body: The Advantages of Kettlebell Sport Training
kettlebell sport

Challenge Your Mind & Body: The Advantages of Kettlebell Sport Training

One of the things we really like about kettlebell sport is how easy it is to get started with equipment, some workouts require lots of accessories like plates, barbells, racks, ropes and more...
Beginner Kettlebell Exercise For Women: Part 3 - Kettlebell Squat Press
Beginner Workouts

Beginner Kettlebell Exercise For Women: Part 3 - Kettlebell Squat Press

The Kettlebell Squat Press Part 3 in our series based on beginning kettlebell movements for women is about the Kettlebell Squat Press. After this post, we will put all the movements we have go...
The Great Kettlebell Giveaway 2
Contests

The Great Kettlebell Giveaway 2

We are excited to announce another promotion that anyone has a chance to win! It is back! It is hard to imagine why a contest that gives away free kettlebells would be so popular, but we br...
Mulcher Kettlebell Long Cycle Complex
kettlebell sport

Mulcher Kettlebell Long Cycle Complex

The Mulcher Kettlebell Long Cycle Complex The Mulcher Kettlebell Long Cycle Complex is a skill building movement designed to focus and improve the individual components in kettlebell long cycl...
Kettlebell Workouts

48KG Challenge - Full body workout

The goal is to perform this entire session with the 48kg. Use the weight that best works for you and work your way up. If you're a lady work up to the 28kg/62lb. You're going to ladder up AND...
Kettlebell Technique

Turkish Get Up: How to Perform With a Kettlebell

The turkish getup is one of the most respected, and at the same time most hated, exercise in the world of functional physical culture. Often, the mere mention of them to my clients will be me...
Competition Kettlebells: What Are They Used For?
Tips

Competition Kettlebells: What Are They Used For?

Kettlebell Sport or Steel Competition Kettlebells are designed for high rep workouts with specific lifts, they include: Snatch Jerk Long Cycle (clean and jerks) The different lifts can ...
Functional BodyBuilding - Awaken Training Series 
aesthetic training

Functional BodyBuilding - Awaken Training Series 

Kettlebell Kings is excited to have Marcus Filly contribute a four part series for our followers about functional bodybuilding with a focus on kettlebells. Marcus has competed at the Cross...