Two Potent Ways To BioHack Fat Loss This Holiday Season
Ben Greenfield

Two Potent Ways To BioHack Fat Loss This Holiday Season

By Ben Greenfield: As the holiday season approaches, I’ve been on a new fat burning quest - a quest that basically consist...
kettlebell kings

Use Kettlebell Workouts To Reach Your 2014 Fitness Goals

Christmas is almost here! That means the end of the year is right around the corner, too. It's time to be thinking about the goals you have for 2014. Many people will set goals for themselves t...
Steve Cotter Part 1: Improving Posture To Improve Grappling
Grappling Central

Steve Cotter Part 1: Improving Posture To Improve Grappling

Steve Cotter is a dynamic force in the world of fitness, sports conditioning, and mind-body practice. A global pioneer in Kettlebell training education, Steve has personally instructed thousa...
Swing A King For Free: December 2016
Contests

Swing A King For Free: December 2016

In December we ran a promotion through Kettlebellkings.com in which all purchases were automatically entered to win a kettlebell of their choice from our site. Below is the video in which you...
Kettlebells For Power Lifting: Part 1 - Improving Your Back Squat Numbers
Power Lifting

Kettlebells For Power Lifting: Part 1 - Improving Your Back Squat Numbers

A lot of the great and most accomplished kettlebell lifters we have met since starting our business are former powerlifters. As power lifters a number of them have held records, but now mostl...
Build The Kettlebooty: Part 1
Kettlebell Movements

Build The Kettlebooty: Part 1

Kettlebells are incredibly versatile as workout tools. Kettlebells have been most closely associated with functional fitness and full body workouts, but when used properly you can isolate par...
Hardstyle 101: The Press
Hardstyle Training

Hardstyle 101: The Press

In our first Hardstyle 101 post with Zack Henderson he broke down the Kettlebell Snatch. If this is your first time reading in the Hardstyle 101 series, we recommend you start there as Zack c...
Learn Proper Breathing Techniques For Kettlebell Sport From a World Champion Part 2
kettlebell sport

Learn Proper Breathing Techniques For Kettlebell Sport From a World Champion Part 2

We are glad to have Kimberly Fox back to talk about Proper Breathing Technique Part 2! In case you missed it, here is Part 1. Kimberly Fox is a World Champion kettlebell lifter and member of ...
Kettlebell Foundations: Hardstyle Kettlebell Snatch
Kettlebell Foundations

Kettlebell Foundations: Hardstyle Kettlebell Snatch

Kettlebell Kings Hard Style Series: Kettlebell Snatch By Doug Fioranelli On to another dynamic and fun kettlebell exercise: the Kettlebell Snatch. Our Kettlebell Kings Hardstyle Series has b...