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Kettlebell Sport Basics: Double Arm Swing

Kettlebell Sport Basics: Double Arm Swing

Posted by Lorna Kleidman on Sep 15th 2021

Kettlebell Sport or Girevoy Sport (GS), is a highly challenging endurance feat of cyclical nature. Lifters’ success depends on technique, flexibility, stability, proper breathing patt … read more
Two Dynamic Kettlebell Movements

Two Dynamic Kettlebell Movements

Posted by Lorna Kleidman on Aug 26th 2021

Lorna is a 5-time World Champion in Kettlebell Sport, with Absolute National records in 24kg and 20 kg Snatch.LornaFit is her signature 12-Week Private Coaching Program for women over 40, … read more

Wicked Stare Kettlebells

Posted by Madwire on Aug 7th 2021

Buying equipment that you don’t use is something that everyone does when it comes to their home gym. If you’re looking to give yourself a gift that will stare right back at … read more
Number One Tip for Kettlebell Fixation

Number One Tip for Kettlebell Fixation

Posted by Kettlebell Kings on Aug 7th 2021

The Texas Kettlebell Academy is back to show us one of their best tips on overhead fixation. Overhead fixation refers to the point where the kettlebell is overhead and it stops, wi … read more
Kettlebell Complex: Snatch To Overhead Squat

Kettlebell Complex: Snatch To Overhead Squat

Posted by Kettlebell Kings on Aug 4th 2021

Kettlebell Complexes, sometimes called Kettlebell Flows are a great addition to kettlebell training. There are a number of reasons to utilize Kettlebell Complexes. Like any kettlebe … read more