This is the follow up to popular Double Gains 2: 4 Weeks to Strength & Size Program. Schedule included when you sign up! This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions!
This follow up to the Double Gains program will ensure you keep your strength and size gains moving upward as long as you progress within your abilities. This series will incorporate three parts per workout
Part 1: Strength/Skill Work. This is where you’ll be asked to move some weight and keep the reps low (under 6). The goal with this is to move up in weight with each series while staying within your strength and mobility.
Part 2: Hypertrophy Circuit. This will be a series of 3-4 movements with higher rep ranges (8-20) with slightly shorter rest periods. You’ll be moving weight ballistically as well as under control.
Part 3: High Rep Finisher. You’ll be forcing your body to grow with these high rep finishers that have been a staple of my hypertrophy programs for years. The goal is to pick a challenging, yet doable, weight that you can shoot for the number recommended (50-100). Time this set and attempt to decrease that time each session.
Schedule included when you purchase!
- Double Dead-start clean to Tall Kneeling Press
- Alternating Row
- Shoulder Complex (Front Raise + Halo)
- Double Outside Leg Swing
- Many More!
Plans to Match
If your goal is to lose weight this program is a great start to give you direction and activity. Losing weight and toning also requires eating right, recovering and more. If you need assistance in those areas we have hours of recorded conversations along with nutritional tips, recipes and meal plans to help you reach that goal:
This 4 Week Program is part of our monthly memberships at our training site, Living.Fit. View Membership at Living.Fit here! You can purchase just this program one time for $49.99 or join our memberships at Living.Fit for $64.99 annually which includes the following in addition to this program:
- DOUBLE GAINS: 4 WEEKS TO STRENGTH & SIZE
- 4 Week Band Shred: Fat Loss Anywhere
- TOTALS A YEAR OF PROGRAMS + INTERACT WITH MASTER TRAINERS AND ASK QUESTIONS OF YOUR WORKOUTS! WE ADD NEW PLANS EACH MONTH!
- MORE FOLLOW ALONG WORKOUTS YOU CAN PULL FROM ANYTIME:
- 20 + BODYWEIGHT & MOBILITY WORKOUTS
- RESISTANCE BAND DEMONSTRATIONS FOR TRAVEL WORKOUTS
- 20 FULL LENGTH, FOLLOW ALONG WORKOUTS
- 30 IN DEPTH KETTLEBELL MOVEMENT DEMONSTRATIONS TO BUILD YOUR OWN WORKOUTS
- INTERACT WITH MASTER TRAINERS AND ASK QUESTIONS ABOUT YOUR WORKOUTS!
- View Membership at Living.Fit here!