Knowledge Center | Kettlebells, Fitness, Strength Training
Athletes
Kettlebell & Resistance Band Workout for Athletes
What is sport?
Sport is the best compromise between passion and ambition, between hard work and fun. Sport goes to find your weaknesses and confronts them...
Army
10-Minuten-Kettlebell-Training für Soldaten
The kettlebell, a devastating “weapon” for the physical training of soldiers
If there is one thing I have understood unequivocally in over 20 years of serv...
Athletes
10 Minute Combat Sports Kettlebell Workout with Emilio Troiano | Kettlebell Kings Workouts
What is physically required of a fighter athlete?
Agility, reactivity, speed, power, endurance, basically all physical characteristi...