Knowledge Center | Kettlebells, Fitness, Strength Training
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Activate Beast Mode
Kettlebell Warm-Up: How to Activate Beast Mode Part 1 of 2
Spending five to 10 minutes on a rowing machine or on the treadmill makes you feel warm, as does sitting in a sauna, doing a few sets of push-ups or drinking hot tea. But there's a signific...
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blogpost
Kettlebell Flow Warm Up For BJJ & MMA
Warming up before any workout is important in order to get the most out of your strength building. We are glad to have Mike Salemi backi ( @kettlebelllifestyle ) to bring you the his Warm...
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activate beast mode
Kettlebell Warm-Up: How to Activate Beast Mode Part 2 of 2
Part one covered the main principles, considerations and explanations behind creating kick-ass warm-ups. Here in part two is an example of one. In a nutshell, the following 15- to 20-minute...