Knowledge Center | Kettlebells, Fitness, Strength Training
Clean
Kettlebell Exercise Long Cycle Tutorial | Kettlebell sports basics
If you haven't yet seen the Swing Clean or Jerk videos, please view them now as these tutorials progress in order.
Long Cycle combines Swing Clean with Jer...
Clean
Kettlebell Exercise Basics: Kettlebell Swing Clean
The Swing Clean is part of Long Cycle, one of the three traditional kettlebell sport lifts. Men use 2 bells, women can use one, switching hands one time in 1...
Kettlebell
Kettlebell Sports Snatch Jerk | Kettlebell sports basics
Kettlebell Sports Basics : Jerk
If you haven't yet viewed the Kettlebell Sport Swing Clean, please view now as these tutorial progress in order.
The Jerk...
Kettlebell
Kettlebell Sport Basics: Snatch Part 3: The Rules for Traditional Snatch
The Rules for Traditional Snatch:
1- Lifters have 10 minutes to put up as many reps as they can, changing hands one time.
2- Once the lifter puts the bell down,...
Kettlebell
Kettlebell Sport Basics: Snatch Part 2
If you haven't yet viewed the Kettlebell Sport Double Arm Swing or Snatch Part 1 videos, please see them now as these tutorials progress in order.
Kettlebell Sport Double Arm Swing ...
Kettlebell
Kettlebell Sport Basics: Snatch Part 1
If you haven't yet viewed the Kettlebell Sport Double Arm Swing video, please do as these tutorial progress in order.
Kettlebell Sport Double Arm Swing Video: https://www.youtube.co...