Knowledge Center | Kettlebells, Fitness, Strength Training
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Total Body Kettlebell Workout by Kettlebell Kings
A total body kettlebell workout is easy to do, whether you're working out at the gym or at home. This type of workout will build full body power and strengt...
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Kettlebell Exercise Long Cycle Tutorial | Kettlebell sports basics
If you haven't yet seen the Swing Clean or Jerk videos, please view them now as these tutorials progress in order.
Long Cycle combines Swing Clean with Jer...
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Kettlebell Exercise Basics: Kettlebell Swing Clean
The Swing Clean is part of Long Cycle, one of the three traditional kettlebell sport lifts. Men use 2 bells, women can use one, switching hands one time in 1...