Knowledge Center | Kettlebells, Fitness, Strength Training

Introduction While it may not look like much of a workout at first glance, the kettlebell is your one-way ticket to fit. Whether you're 20 or 65, kettlebel...

Fighters are some of the toughest athletes out there. They spend countless hours a day training for endurance, stamina, strength, speed, explosiveness. But ...

Introduction If you thought hitting the weight room at the gym was intimidating, what about picking up a kettlebell? Unlike machines and dumbbells, kettleb...

Hi! My name is Meg Takacs. I'm a Brooklyn-based running coach and the founder of Run With Meg, an app for runners. I thought I'd found my passion for kett...

The kettlebell, a devastating “weapon” for the physical training of soldiers If there is one thing I have understood unequivocally in over 20 years of serv...

What is physically required of a fighter athlete? Agility, reactivity, speed, power, endurance, basically all physical characteristi...

Diversify Your Training With Kettlebells One of the major issues I see when it comes to people's training and their training plans is the over reliance on...

Have you set a goal for yourself yet? If you have been following our blog series, then you already know that our previous blog post concentrated on goals that you should be setting for you...

Lorna is a 5-time World Champion in Kettlebell Sport, with Absolute National records in 24kg and 20kg Snatch. LornaFit is her signature 12-Week Private Coaching Program for women o...