Knowledge Center | Kettlebells, Fitness, Strength Training

What is sport? Sport is the best compromise between passion and ambition, between hard work and fun. Sport goes to find your weaknesses and confronts them...

The rules below are posted from AKA-Sport.org, which is the American Kettlebell Alliance. The AKA puts on kettlebell sport competitions all over the United States and is responsible for the ...

If you haven't yet seen the Swing Clean or Jerk videos, please view them now as these tutorials progress in order. Long Cycle combines Swing Clean with Jer...

The Swing Clean is part of Long Cycle, one of the three traditional kettlebell sport lifts. Men use 2 bells, women can use one, switching hands one time in 1...

One of the things we really like about kettlebell sport is how easy it is to get started with equipment, some workouts require lots of accessories like plates, barbells, racks, ropes and ...

The Mulcher Kettlebell Long Cycle Complex The Mulcher Kettlebell Long Cycle Complex is a skill building movement designed to focus and improve the individual components in kettlebell lon...

We are glad to have Kimberly Fox back to talk about Proper Breathing Technique Part 2! In case you missed it, here is Part 1. Kimberly Fox is a World Champion kettlebell lifter and a me...

Kettlebell Sports Basics : Jerk If you haven't yet viewed the Kettlebell Sport Swing Clean, please view now as these tutorial progress in order. The Jerk...

We received a lot of really positive feedback and interest from our first post introducing people to Kettlebell Sport so we are breaking it down into a series. Like we mentioned, we love so ...