Knowledge Center | Kettlebells, Fitness, Strength Training

Hey gang, I'm Paul Marlow (Aka Tall Paul), and I'm here to share the value of regular workouts for your body and brain. From 2003 to 2020, I was drafted in the MLB Draft to the To...

What is sport? Sport is the best compromise between passion and ambition, between hard work and fun. Sport goes to find your weaknesses and confronts them...

Using fitness to find my way out of mental health struggles In a two year window I saw daily signs of PTSD from a year long physical relationship breakup and watched my father dete...

Have you ever eaten a meal and within 2 hours after eating you felt hungry or “snacky”? This is such a common feeling for people who try to restrict calories and/or for those who are just...

Kettlebells have become a staple in many gyms and for good reason — they are a simple, easy to use exercise tool that can be used by almost anyone. They come in varying weights from 4kg all ...

Lorna is a 5-time World Champion in Kettlebell Sport, with Absolute National records in 24kg and 20kg Snatch. LornaFit is her signature 12-Week Private Coaching Program for women o...