Knowledge Center | Kettlebells, Fitness, Strength Training

It is important to understand what muscles are working during a kettlebell swing and how to identify your own weaknesses if you want to effectively include these in your training....

Fat Burning Kettlebell Circuit Workout If you're short on time and want a great workout with minimal equipment, check out this fat burning kettlebell circ...

Although it may look easy when watching someone who is very proficient, there are a lot of crucial components that go into learning how to swing a kettlebell. One element of the swin...

Kettlebell complexes are one of my personal favorites when it comes to kettlebell exercises because you can get an intense, full body workout in a short amount of time. A kettlebe...

As you get older, the most important aspect to maintain when it comes to exercise is variety. It can become very easy to stick with a routine you are comfortable with but it is import...

If you haven't yet seen the Swing Clean or Jerk videos, please view them now as these tutorials progress in order. Long Cycle combines Swing Clean with Jer...

A kettlebell workout adds a functional training element to a program, but be careful of these common kettlebell mistakes. Of all the kettlebell mistakes you can make, the most common oc...

The Swing Clean is part of Long Cycle, one of the three traditional kettlebell sport lifts. Men use 2 bells, women can use one, switching hands one time in 1...

Kettlebell Sports Basics : Jerk If you haven't yet viewed the Kettlebell Sport Swing Clean, please view now as these tutorial progress in order. The Jerk...