Knowledge Center | Kettlebells, Fitness, Strength Training

Kettlebell Kings creates high intensity kettlebell workouts designed to build strength and endurance. We believe having a new challenge each week helps break up the monotony of working ou...

Are you tired of hitting your peak every few weeks? Do you want to add in some new and fresh workouts that will keep your body guessing? Log on to KettlebellKings.com and look into kettlebel...

Whether you've been working out for a week or a lifetime, it's always nice to spice up your routine and try something new. Kettlebell workouts are an incredible way to supplement your regula...

For someone new to exercise, the idea of ​​using kettlebells for strength training can seem both interesting and intimate, so it is important to know how to use them correctly. Kettlebell Ki...

If you are new to kettlebell workouts , you are probably wondering what size of kettlebell is best for you. We get asked this questions a lot, and it's one of the main things that prevents...

Most people have trouble sticking to a structured training program. They fall off the wagon because of greater responsibilities, such as parenthood or work. There is absolutely nothing wron...

You love working out with your kettlebells. Whenever anyone asks you about your latest session, you can't wait to tell them about all of the advantages that can be found with kettlebells. We...

We are excited to collaborate with the team at Mind Pump Media on a five part series to bring you some kettlebell exercises and movements designed to build your physique and muscle mass wit...

By Brittany van Schravendijk: Kettlebell training is an effective, appropriate, and time-efficient way for runners to prevent injury and improve performance. Running causes a lot of imp...