Knowledge Center | Kettlebells, Fitness, Strength Training

If you're looking to take your swing ability from OK to masterful while enjoying a plethora of accompanying performance improvements in other areas, this is for you. A well-executed swing...

I like to think that it'll be old age or a random accident that gets me in the end. I want to take care of my diet and lifestyle and beat the odds. In order to be self-sufficient and enjoy ...

Kettlebell sport, competitions started in Europe more than 60 years ago and are based on the original purist forms of kettlebell lifting. Training in this specialized manner requires a lot o...

A goal that keeps cropping up with my clients is glute development because people want big, round butts. Before I list the best kettlebell exercises to achieve kettlebooty, here are some es...

Kettlebells are becoming the future of working out. To get your body to sweat, it may take some effort. Sweat doesn't come easy for some, but if you start using a competition kettlebell, we are su...

Kettlebells are becoming more popular as the days go on, however, some people still aren't sure how to use them. Many people think that they need to be in shape to use kettlebells, which is silly. ...

The New Year has finally arrived, which means that New Year's resolutions are underway, and getting into the best shape ever is a goal for many. Is this a goal for you too? Do you want to look as ...