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first responders
Kettlebell Training and the First Responders: The Perfect Match
By Doug Fioranelli:
Back in 2008 when I opened my gym, Rise Above, I knew one of the groups I wanted to cater training towards was first responders. I have great respect for the brave men...
dumbbells
Kettlebells vs. Dumbbells, Which are better?
You know of kettlebells and dumbbells if you are a gym buff, but some don't know the difference. Many people use them interchangeably since they are both free weights; however, they are dif...