Knowledge Center | Kettlebells, Fitness, Strength Training

It's simple - you lift weights because you want to gain strength and build muscle. You might not be looking to bulk up and be the next Mr. Universe, but burning fat and toning your body with...

The term “pood” originated in Russia and is technically a Russian pound. This particular unit of measurement is equal to approximately 36.11 pounds or 16.38 kilograms. So, when lifting kettl...

We are very grateful for the unprecedented demand we are receiving right now for our kettlebells. Two of the most common questions we get via email, chat or phone are about order statuses an...

If you've just started a new exercise routine and have been a bit lackadaisical in following through on a regular basis, you may need to change up your regimen. Lifting and running sporadica...

​In order to support trainers who have been affected by gym shutdowns this year, we have made access to our Fundamental kettlebell and battle rope certification content temp...

Imagine a penniless homeless person asking a financial advisor for a plan to buy a $10 million home. That's like when a brand new remote coaching client once asked me for a plan to achieve ...

If you're looking to take your swing ability from OK to masterful while enjoying a plethora of accompanying performance improvements in other areas, this is for you. A well-executed swing...

In October of 2008, I broke my back. Yes, full on broken. The L2 bone was completely smooshed upon itself, creating what was formerly a marshmallow-shaped thing into something that more...

I like to think that it'll be old age or a random accident that gets me in the end. I want to take care of my diet and lifestyle and beat the odds. In order to be self-sufficient and enjoy ...