Knowledge Center | Kettlebells, Fitness, Strength Training

This is part 2 in our three part series based on beginning kettlebell movements for women. At the end of the series we will put them all together for you in a workout you can on your own!...

Kettlebell Kings creates high intensity kettlebell workouts designed to build strength and endurance. We believe having a new challenge each week helps break up the monotony...

Peter Hirsh from Kettlebell Movement is one of our go to experts for traditional kettlebell training. He runs a great site at Kettlebellmovement.com . Where he has lots of great video cont...

Are you getting started with kettlebell workouts ? This workout method has gained in popularity with good reason. The convenience of the kettlebells allows you to workout practically whereve...

People are always looking for new ways to get in shape, but they're often reluctant to join a gym or health club, mostly due to the fear that they'll never go and will have wasted money on a...

It's simple - you lift weights because you want to gain strength and build muscle. You might not be looking to bulk up and be the next Mr. Universe, but burning fat and toning your body with...

If you've just started a new exercise routine and have been a bit lackadaisical in following through on a regular basis, you may need to change up your regimen. Lifting and running sporadica...

In Part 3 of our Heavy Kettlebell Series we are covering The Windmill. Oliver Quinn who collaborated with us on Part 2 is back to work with us and demonstrate in the video below. ...

Looking for kettlebells in your signature colors for your home or gym? We can create them for you. Our team has experience painting kettlebells with custom paint jobs that our customers love...