Knowledge Center | Kettlebells, Fitness, Strength Training

12 Days of Kettlebells Day 9 - Christmas Exercise Set 6 Christmas is getting closer but there's no time for rest: our 9th day of kettlebells is our toughest...

We have a lot of colored kettlebells , and when we post them to social media, people frequently ask questions about the color designs, so we thought we would tell you why. There are a few ...

The 35 LB (16kg) kettlebell is one of the most common kettlebells you will see in the kettlebell community. Even for those who use heavier kettlebells, the 35 LB kettlebell is a gre...

If you haven't yet viewed the Kettlebell Sport Double Arm Swing or Snatch Part 1 videos, please see them now as these tutorials progress in order. Kettlebell Sport Double Arm Swing ...

We have consistently been restocking kettlebells about every two weeks. The best way to ensure you are able to purchase the kettlebells you need is to sign up for notifications on the produc...

If you haven't yet viewed the Kettlebell Sport Double Arm Swing video, please do as these tutorial progress in order. Kettlebell Sport Double Arm Swing Video: https://www.youtube.co...

By Joe DiStefano, CSCS, RKC Physical performance, from highly explosive or sustained aerobics, are mental feats that are merely powered by our earned physical capabilities. In support of ...

I created the Freestyle Kettlebell Pentathlon as a fun workout that ticks all the boxes of human movement, and as a means of friendly competition. It has a scoring system relative to bodywe...

Here it is, Part 5 in our our collaboration with the team at Mind Pump Media . So far, we have brought you kettlebell movements for building your legs , back, shoulders and chest. In this...