Knowledge Center | Kettlebells, Fitness, Strength Training

We are excited to have Dave Whitley contribute this piece on the Natural Press. Dave has been training with kettlebells longer than most, written on kettlebell movements and perform...

You might think selling kettlebells is a pretty standard operation, but like any business that seeks to meet customer needs and innovate that is not the only case. Not only do we strive t...

Training for bikini competitions requires a tone of hard work and dedication. You need to stick to a strict workout plan, diet and practice your posing to meet your competitive goals. One...

In August we ran a promotion through Kettlebellkings.com in which all purchases were automatically entered to win a kettlebell of their choice from our site*. Below is the video in which yo...

Kettlebell Kings partners with kettlebell and fitness experts to create helpful and informative posts designed to maximize your kettlebell experience. Tim Peterson, Chief Instructor for F...

In our second video by Doug Seamans he shows us common mistakes by beginners. Doug goes over hand insertion and wrist position on cleans and snatches. This video also covers the pitfalls of t...

Towards the end of this blog, I will provide you with tips for balancing your life, improving your recovery, experience more meaningful relationships and feel better in your body. Keep readi...

In July we ran a promotion through Kettlebellkings.com in which all purchases were automatically entered to win a kettlebell of their choice from our site*. Below is the video in which you c...

How is your New Year's resolution going? We're only a few days into the New Year, and many people are already frustrated with their inability to stay on target to meet their weight loss goal...