Knowledge Center | Kettlebells, Fitness, Strength Training

By Phil McDougall A light-hearted guide covering the most important principles of all kettlebell training. 1) Thou shalt not try to hammer a bent nail. Rate mov...

What a great weekend and great event! This past weekend we attended the World Association of Kettlebell Sport Clubs ( WASKC ) World Championship event at Innovative Results in Costa...

Our series on workouts with a kettlebell flavor from Awaken Training Series , a 12-week online Functional Bodybuilding program with Marcus Filly, continues below. Workout 2 - Awak...

Lorna is a 5-time World Champion in Kettlebell Sport, with Absolute National records in 24kg and 20kg Snatch. LornaFit is her signature 12-Week Private Coaching Program for women o...

We received a lot of really positive feedback and interest from our first post introducing people to Kettlebell Sport so we are breaking it down into a series to help you learn more and g...

Here are the best ways, in my opinion, to optimize immune health and live forever (not guaranteed). Maintain hydration. You crave water both when you're dehydrated on a hot day and when y...

By John Parker: In sport, athletes display a high variance of movement potential. To build athleticism, strength trainers must select exercises that improve speed, power, and strength. In...

Just like almost anything, there are high quality and low quality kettlebells. At Kettlebell Kings we work hard to make all of our kettlebells really high quality. Why have we chosen to g...

Russian kettlebells are categorized with a unique unit of measure called a "pood," which weighs approximately 36 pounds, and finding this denomination in stores can be difficult. Even specia...