Knowledge Center | Kettlebells, Fitness, Strength Training

Kettlebell Technique
How To Seated Press With Kettlebell
The Texas Kettlebell Academy is a frequent contributor to our blog and one of the top kettlebell academies in the United States. Head Coach of TX Kettlebell Academy, Aaron Vyvial, was the...

Custom Kettlebells: We Can Make Them!
Looking for kettlebells in your signature colors for your home or gym? We can create them for you. Our team has experience painting kettlebells with custom paint jobs that our customers lo...

Kettlebell Technique
Kettlebell Movement: The Kettlebell Lung
Aaron Vyvial from Texas Kettlebell Academy, explains and demonstrates a great kettlebell movement which can be performed by beginners and experts alike.
The Kettlebell Lunge can be perfo...

Kettlebells For Combat Sports
Kettlebell Training for Mixed Martial Arts & Brazilian Jiu Jitsu - Workouts For Everyone Part 2
Kettlebell Kings is teaming with thirty year martial arts veteran, Joey Alvarado, to provide you with some great kettlebell movements and workouts which are designed to build muscles and ...

Contests
Kettlebell Complex Challenge: Win A King's Bell!
Kettlebell Kings is excited to work with one of our favorite Instagram kettlebell users @kellsbells88 on a new kettlebell challange! Kelly Manzone is a trainer and has been responsible fo...
Tips
Adjustable Kettlebell - Competition Style Kettlebell
Looking for kettlebells? Shop Now!
Kettlebellkings.com is fortunate to have Kimberly Fox review our new 12-32KG Adjustable Competition Kettlebell model...

blogpost
Kettlebell Complex: 15 Minutes - As Many Rounds As Possible
Our friend Kelly Manzone from our recently completed Battle Bells Challenge has created a brand new kettlebell complex for us. Kelly is a great follow on Instagram as she posts lots of ke...

kettlebell sport
What Makes a great competition Kettlebell?
To the untrained eye, most kettlebells look the same. Subtle differences in handle diameter and curvature will greatly affect your ability to remain comfortable during a ...
Phil McDougall
Become Superhuman with the Hardstyle Snatch
The Hardstyle snatch is the most explosive, athleticism-building lift within the world of kettlebell training. A lifter who regularly snatches experiences clear and unmistakab...