Knowledge Center | Kettlebells, Fitness, Strength Training

Build Your Lats & Upper Back With Kettlebells You thought kettlebells were only for functional training? They are phenomenal for body building and aesthetic training as well. You c...

Win, win, win! Win this 16kg Orange Camo Cerakote Kettlebell , it's easy: 1) follow our new training account @kbkliving.fit Kettlebell Kings has the most highly & fre...

Kettlebell Kings is honored and excited to announce we are the official sponsor of The California Open Kettlebell Sport Championship on February 27-28, 2016 put on by Orange Kettlebell Club....

By Scott Shetler: One of the biggest misconceptions I hear among Brazilian Jiu Jitsu athletes, as well as other combat athletes, is that strength training is not importan...

During my years spent as a sports and remedial massage therapist, I had the pleasure of working with athletes and everyday performers from most sporting, exercise and movement disciplines. Massagi...

Have you seen kettlebells with colors and wondered what those are about? We have a lot of colored kettlebells and when we post them to social media, people frequently ask questions about...

So, you purchased a kettlebell, now what? Any experience level of kettlebell users can use fresh ideas for what to do with their kettlebell and reminders about technique. One of the keys ...

By: Lorna Kleidman Basics of bringing the bell up Basics of bringing the bell down Why the bell bangs the wrist and how to avoid it Bringing Bell Up: Wait for the bell to complete...

Full-body conditioning, increased resistance to injuries and toning up are just a few of the many wonderful reasons why using a competition kettlebell is the right thing to use when looking ...