Knowledge Center | Kettlebells, Fitness, Strength Training
Heavy Kettlebell Workouts
Things To Do With Heavy Kettlebells: Part 1
Most people probably still think of kettlebells mainly as equipment for high repetition and/or high intensity workouts, which they are great for. However, kettlebells can be used for high...
girevoy sport
What is Kettlebell Sport and What are the Rules?
The rules below are posted from AKA-Sport.org, which is the American Kettlebell Alliance. The AKA puts on kettlebell sport competitions all over the United States and is responsible for the ...
Jordan Duncan
Master the Hip Hinge to Optimize Your Kettlebell Swing
Although it may look easy when watching someone who is very proficient, there are a lot of crucial components that go into learning how to swing a kettlebell. One element of the swin...
Alyssa Kuhn
Kettlebell Kings: Full Body Kettlebell Workout
Kettlebell complexes are one of my personal favorites when it comes to kettlebell exercises because you can get an intense, full body workout in a short amount of time. A kettlebe...
Alyssa Kuhn
Why You Should Be Using Kettlebells Over 50 and 3 Exercises to Master
As you get older, the most important aspect to maintain when it comes to exercise is variety. It can become very easy to stick with a routine you are comfortable with but it is import...
Clean
Kettlebell Exercise Long Cycle Tutorial | Kettlebell sports basics
If you haven't yet seen the Swing Clean or Jerk videos, please view them now as these tutorials progress in order.
Long Cycle combines Swing Clean with Jer...
Erin Mahoney
7 Most Common Kettlebell Exercise Mistakes
A kettlebell workout adds a functional training element to a program, but be careful of these common kettlebell mistakes. Of all the kettlebell mistakes you can make, the most common oc...
Clean
Kettlebell Exercise Basics: Kettlebell Swing Clean
The Swing Clean is part of Long Cycle, one of the three traditional kettlebell sport lifts. Men use 2 bells, women can use one, switching hands one time in 1...
Kettlebell Training with Kettlebell Movement
Our goal at Kettlebell Kings is to provide you with high quality content and high quality equipment for your kettlebell experience. We have worked really hard to innovate as muc...