Knowledge Center | Kettlebells, Fitness, Strength Training

By Ben Greenfield : As the holiday season approaches, I've been on a new fat burning quest - a quest that basically consists of choosing exercises that get me the most bang for my calori...

Christmas is almost here! That means the end of the year is right around the corner, too. It's time to be thinking about the goals you have for 2014. Many people will set goals for themsel...

Steve Cotter is a dynamic force in the world of fitness, sports conditioning, and mind-body practice. A global pioneer in Kettlebell training education, Steve has personally instructed th...

In December we ran a promotion through Kettlebellkings.com in which all purchases were automatically entered to win a kettlebell of their choice from our site. Below is the video in which...

A lot of the great and most accomplished kettlebell lifters we have met since starting our business are former powerlifters. As power lifters a number of them have held records, but now m...

Kettlebells are incredibly versatile as workout tools. Kettlebells have been most closely associated with functional fitness and full body workouts, but when used properly you can isolate...

In our first Hardstyle 101 post with Zack Henderson he broke down the Kettlebell Snatch . If this is your first time reading in the Hardstyle 101 series, we recommend you start there as Z...

We are glad to have Kimberly Fox back to talk about Proper Breathing Technique Part 2! In case you missed it, here is Part 1. Kimberly Fox is a World Champion kettlebell lifter and a me...

Kettlebell Kings Hard Style Series: Kettlebell Snatch By Doug Fioranelli On to another dynamic and fun kettlebell exercise: the kettlebell snatch. Our Kettlebell Kings Hardstyle Serie...