Knowledge Center | Kettlebells, Fitness, Strength Training

This Part 2 of our Kettlebell Ground Series ties together two excellent movements for grappling and MMA athletes - Hip Escapes and Samurai Walks. The ability for an at...

You've spent the winter months running on a treadmill or lifting in a gym. With warmer weather on its way, it's a perfect time to get your daily exercise in the sunshine. With weight sets fr...

If you feel like most people you probably think stretching takes too much time and cuts into your workout. Stretching does time and can be boring, but you should think of it is as part of...

Kettlebell Kings Hard Style Series: Turkish Get Up By Doug Fioranelli If you have been on this hardstyle journey with us, congratulations we have made it to our last kettlebell exercise...

By Scott Shetler: One of the biggest mistakes I see combat athletes make in their conditioning programs is to overlook the importance of muscular endurance. Muscular endurance is not the ...

Snatch Basics: PART 4 ​​with Lorna Kleidman for @ KettlebellKings Listening to the Bell Communication is the most important aspect of any relationship; the lifter and kettlebell relatio...

Kettlebells are perhaps the most diverse piece of fitness equipment you can use. Most people probably still think of kettlebells mainly as equipment for high repetition and/or high intens...

By John Parker: THREE LOADED KETTLEBELL STRETCHES TO RELIEVE NECK AND SHOULDER PAIN With one tool, we are armed to master the domain of physical movement and self-care. The kettlebell...

We have previously collaborated with Nicholas Anderson of Legion Tactical Athletics in Ventura California in order to demonstrate the utilization of body weight methods for kettlebell tra...