Knowledge Center | Kettlebells, Fitness, Strength Training

Are you ready to swing a 1.5 pood kettlebell ? Of course, many us need to work up to the strength of being able to swing 1.5 poods, which translates to 54.17 pounds, which is the average swi...

Listening to loud music while you work out is a must when you use our 1.5 pood kettlebell for your workout! Workouts should be hard, and you should be sweating by the time you're at least ha...

Many people who see a kettlebell in their local gym instantly get sweaty palms and avoid the area at all costs. Swinging a kettlebell seems like a workout that only extremely fit people can ...

The Turkish getup is one of the most respected, and at the same time most hated, exercise in the world of functional physical culture. Often, the mere mention of them to my clients will be ...

If you have been following our recent blog posts about how New Year's resolutions are becoming all about getting healthy , or that we have fun and creative kettlebells for you to buy, then y...

Competition kettlebells are often overlooked and left in the corner at gyms to just catch dust. Many people are intimidated by them, and for that reason they are left alone to sit in the dar...

You may have seen that we have kettlebell certification s through Living.fit! We are excited to announce that both our kettlebell certification and battle ropes certification are now availab...

Have you set a goal for yourself yet? If you have been following our blog series, then you already know that our previous blog post concentrated on goals that you should be setting for you...

Kettlebell training is all the rage right now. The word on the street is that if you take advantage of a kettlebell sale online at Kettlebell Kings and purchase a competition kettlebell to t...