Knowledge Center | Kettlebells, Fitness, Strength Training

Are you ready to swing a 1.5 pood kettlebell? Of course, many us need to work up to the strength of being able to swing 1.5 poods, which translates to 54.17 pounds, which is the average swing d...

Competition kettlebells are often overlooked and left in the corner at gyms to just catch dust. Many people are intimidated by them, and for that reason, they are left alone, to sit in the dark...

Have you set a goal for yourself yet? If you have been following our blog series, then you already know that our previous blog post concentrated on goals that you should be setting for yoursel...

Kettlebell training is all the rage right now. The word on the street is that if you take advantage of a kettlebell sale online at Kettlebell Kings and purchase a competition kettlebell to trai...

Summer is right around the corner, which only means swimsuit season is almost here! Are you prepared to put on your bikini or board shorts? No matter if you love to lay out and tan, jump the wa...

When you set out a workout routine for yourself, you want to make sure that you stay on schedule and on point. You have precise fitness goals and at Kettlebell Kings, we want to help with that ...

It's simple - you lift weights because you want to gain strength and build muscle. You might not be looking to bulk up and be the next Mr. Universe, but burning fat and toning your body with we...

Kettlebells are becoming the future of working out. To get your body to sweat, it may take some effort. Sweat doesn’t come easy for some, but if you start using a competition kettlebell, we are sur...

Kettlebells are becoming more popular as the days go on, however, some people still aren’t sure how to use them. Many people think that they need to be in shape to use kettlebells, which is silly. ...