Knowledge Center | Kettlebells, Fitness, Strength Training

Kettlebell complexes are one of my personal favorites when it comes to kettlebell exercises because you can get an intense, full body workout in a short amount of time. A kettlebel...

Kettlebells are incredibly versatile as workout tools. Kettlebells have been most closely associated with functional fitness and full body workouts, but when used properly you can isolate par...

The Turkish Get Up is one of the most popular kettlebell movements and we are asked all the time for specific content just about the TGU. So we wanted to make sure and create that for you! Ou...

By Doug Fioranelli In the first article and video of the Hardstyle Series for Kettlebell Kings I broke down all the essential kettlebell deadlift movement nuances and their progressions. The ...

We are excited to begin our series on kettlebell workouts for golf. We will be covering kettlebell exercises that are designed to strengthen the muscles which help your golf game by hitting t...

We are excited to work with Dough Fioranelli, owner of Rise Above Performance Training on a super informative series about hardstyle kettlebell movements. There are essentially two different ...

Our previous posts with Doug Fioranelli have been building towards the Kettlebell Swing. Even though the swing is one of the movements most people are familiar with, you actually should build...

In our second video by Doug Seamans he shows us common mistakes by beginners. Doug goes over hand insertion and wrist position on cleans and snatches. This video also covers the pitfalls of the...

In July we ran a promotion through Kettlebellkings.com in which all purchases were automatically entered to win a kettlebell of their choice from our site*. Below is the video in which you can ...