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Conditioning
MMA Kettlebell-Workout für Knockout-Power und Kampfausdauer
Kämpfer gehören zu den härtesten Athleten überhaupt. Sie verbringen unzählige Stunden pro Tag damit, sich auf Ausdauer, Ausdauer, Kraft, Geschwindigkeit und Explosivität vorzubere...
combat conditioning
Seven Kick-Ass Kettlebell Swing Workouts
Hey swingers, here are seven of my favorite and most revisited workouts of all time, that involve swings and other delicious ingredients. Irrelevant of ability or your training goal, some worko...