Knowledge Center | Kettlebells, Fitness, Strength Training
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Endurance
Kettlebell-Training für Männer über 40
Einführung
Obwohl es auf den ersten Blick nicht nach viel Training aussieht, ist die Kettlebell Ihre Eintrittskarte zur Fitness. Egal, ob Sie 20 oder 65 Jahre alt sind, das Trainin...
Alyssa Kuhn
Why You Should Be Using Kettlebells Over 50 and 3 Exercises to Master
As you get older, the most important aspect to maintain when it comes to exercise is variety. It can become very easy to stick with a routine you are comfortable with but it is importan...