Knowledge Center | Kettlebells, Fitness, Strength Training

Kettlebell complexes are one of my personal favorites when it comes to kettlebell exercises because you can get an intense, full body workout in a short amount of time. A kettlebel...

If you have been following our recent blog posts about how New Year’s resolutions are becoming all about getting healthy, or that we have fun and creative kettlebells for you to buy, then you a...

Lorna is a 5-time World Champion in Kettlebell Sport, with Absolute National records in 24kg and 20 kg Snatch. LornaFit is her signature 12-Week Private Coaching Program for women over...