Knowledge Center | Kettlebells, Fitness, Strength Training
Alyssa Kuhn
30 Minuten Ganzkörper-AMRAP Kettlebell-Training
Ganzkörper-Anfänger-Kettlebell-Training erklärt von einem Physiotherapeuten
Wenn Sie nach einem Kettlebell-Anfängertraining suchen, das Ihr Herz rasen lässt und gleichzeitig die Kraft im ...
Alyssa Kuhn
Kettlebell Kings: Full Body Kettlebell Workout
Kettlebell complexes are one of my personal favorites when it comes to kettlebell exercises because you can get an intense, full body workout in a short amount of time. A kettlebel...
Alyssa Kuhn
Why You Should Be Using Kettlebells Over 50 and 3 Exercises to Master
As you get older, the most important aspect to maintain when it comes to exercise is variety. It can become very easy to stick with a routine you are comfortable with but it is importan...