Knowledge Center | Kettlebells, Fitness, Strength Training
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Endurance
Kettlebell-Training für Männer über 40
Einführung
Obwohl es auf den ersten Blick nicht nach viel Training aussieht, ist die Kettlebell Ihre Eintrittskarte zur Fitness. Egal, ob Sie 20 oder 65 Jahre alt sind, das Trainin...
Conditioning
MMA Kettlebell-Workout für Knockout-Power und Kampfausdauer
Kämpfer gehören zu den härtesten Athleten überhaupt. Sie verbringen unzählige Stunden pro Tag damit, sich auf Ausdauer, Ausdauer, Kraft, Geschwindigkeit und Explosivität vorzubere...