Knowledge Center | Kettlebells, Fitness, Strength Training

Most people probably still think of kettlebells mainly as equipment for high repetition and/or high intensity workouts, which they are great for. However, kettlebells can be used for high wei...

The Kettlebell Squat Press Part 3 in our series based on beginning kettlebell movements for women is about the Kettlebell Squat Press. After this post, we will put all the movements we have go...

The Mulcher Kettlebell Long Cycle Complex The Mulcher Kettlebell Long Cycle Complex is a skill building movement designed to focus and improve the individual components in kettlebell long cycl...

The turkish getup is one of the most respected, and at the same time most hated, exercise in the world of functional physical culture. Often, the mere mention of them to my clients will be me...

We are glad to have Kimberly Fox back to talk about Proper Breathing Technique Part 2! In case you missed it, here is Part 1. Kimberly Fox is a World Champion kettlebell lifter and member of ...

We received a lot of really positive feedback and interest from our first post introducing people to Kettlebell Sport so we are breaking it down into a series. Like we mentioned, we love so mu...

Kimberly Fox is a World Champion kettlebell lifter and member of Team USA. She will be representing Team USA at the IUKL World Championships in Seoul, South Korea this year which are the worl...

By Brittany van Schravendijk: Kettlebell training is an effective, appropriate, and time-efficient way for runners to prevent injury and improve performance. Running causes a lot of impact on ...

We received a lot of really positive feedback so far in our series about Kettlebell Sport. So far, we have introduced you to The Kettlebell Sport Swing and The Snatch. Today we bring you The L...