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Jordan Duncan
Master the Hip Hinge to Optimize Your Kettlebell Swing
Although it may look easy when watching someone who is very proficient, there are a lot of crucial components that go into learning how to swing a kettlebell. One element of the swing ...
Alyssa Kuhn
Why You Should Be Using Kettlebells Over 50 and 3 Exercises to Master
As you get older, the most important aspect to maintain when it comes to exercise is variety. It can become very easy to stick with a routine you are comfortable with but it is importan...