Knowledge Center | Kettlebells, Fitness, Strength Training

  Was ist Sport? Sport ist der beste Kompromiss zwischen Leidenschaft und Ehrgeiz, zwischen harter Arbeit und Spaß. Sport sucht nach deinen Schwächen und konfrontiert sie mit Entsch...

The rules below are posted from AKA-Sport.org, which is the American Kettlebell Alliance. The AKA puts on kettlebell sport competitions all over the United States and is responsible for the nati...

If you haven’t yet seen the Swing Clean or Jerk videos, please view them now as these tutorials progress in order. Long Cycle c...

The Swing Clean is part of Long Cycle, one of the three traditional Kettlebell Sport lifts. Men use 2 bells, women can use one,...

One of the things we really like about kettlebell sport is how easy it is to get started with equipment, some workouts require lots of accessories like plates, barbells, racks, ropes and more...

The Mulcher Kettlebell Long Cycle Complex The Mulcher Kettlebell Long Cycle Complex is a skill building movement designed to focus and improve the individual components in kettlebell long cycl...

We are glad to have Kimberly Fox back to talk about Proper Breathing Technique Part 2! In case you missed it, here is Part 1. Kimberly Fox is a World Champion kettlebell lifter and member of ...

Kettlebell Sport Basics: Jerk If you haven’t yet viewed the Kettlebell Sport Swing Clean, please view now as these tutorial pro...

We received a lot of really positive feedback and interest from our first post introducing people to Kettlebell Sport so we are breaking it down into a series. Like we mentioned, we love so mu...