Knowledge Center | Kettlebells, Fitness, Strength Training

  Einführung Obwohl es auf den ersten Blick nicht nach viel Training aussieht, ist die Kettlebell Ihre Eintrittskarte zur Fitness. Egal, ob Sie 20 oder 65 Jahre alt sind, das Trainin...

Spending five to 10 minutes on a rowing machine or on the treadmill makes you feel warm, as does sitting in a sauna, doing a few sets of push-ups or drinking hot tea. But there’s a significant...

Part one covered the main principles, considerations and explanations behind creating kick-ass warm-ups. Here in part two is an example of one. In a nutshell, the following 15- to 20-minute se...