Knowledge Center | Kettlebells, Fitness, Strength Training
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abs
Effektive Kettlebell-Übungen für eine starke Bauchmuskulatur
Die Körpermitte
Es ist üblich, dass die meisten Menschen an die Entwicklung von absolut soliden Bauchmuskeln (Bauchmuskeln) denken, wenn sie an ihr Core-Training denken. Allerdings umfassen...
Abs
What Muscles Does A Kettlebell Swing Work
It is important to understand what muscles are working during a kettlebell swing and how to identify your own weaknesses if you want to effectively include these in your training.
S...