Knowledge Center | Kettlebells, Fitness, Strength Training

Have you set a goal for yourself yet? If you have been following our blog series, then you already know that our previous blog post concentrated on goals that you should be setting for yoursel...

You've set your fitness goals for 2014. Now you are just waiting to ring in the New Year before you get started working towards those goals. But why wait? You could get a jump start on your new...

Lorna is a 5-time World Champion in Kettlebell Sport, with Absolute National records in 24kg and 20 kg Snatch. LornaFit is her signature 12-Week Private Coaching Program for women over...

Russian kettlebells are categoried with a unique unit of measure called a "pood," which weighs approximately 36 pounds, and finding this denomination in stores can be difficult. Even specialty ...

Working out with kettlebells is something that everyone can benefit from, no matter their age or fitness level, and Kettlebell Kings offers a variety of equipment and workout ideas for everyone....

When you're looking for a new workout routine, you may think that weightlifting is only for those dedicated people that hit the gym everyday. At Kettlebell Kings, we believe that anyone can beg...

Buying equipment that you don’t use is something that everyone does when it comes to their home gym. If you’re looking to give yourself a gift that will stare right back at you, it’s time for y...

When you lift weights, you want versatility and durability. You may only have a short time to work out, so compacting your exercise into a few easy steps makes life much simpler and allows you t...

Full-body conditioning, increased resistance to injuries and toning up are just a few of the many wonderful reasons why using a competition kettlebell is the right thing to use when looking for...