Knowledge Center | Kettlebells, Fitness, Strength Training
Burn Fat
Fat Burning Kettlebell Circuit Workut by Kettlebell Kings
Fat Burning Kettlebell Circuit Workout
If you’re short on time and want a great workout with minimal equipment, check out this...
Jordan Duncan
Master the Hip Hinge to Optimize Your Kettlebell Swing
Although it may look easy when watching someone who is very proficient, there are a lot of crucial components that go into learning how to swing a kettlebell. One element of the swing ...
Alyssa Kuhn
Kettlebell Kings: Full Body Kettlebell Workout
Kettlebell complexes are one of my personal favorites when it comes to kettlebell exercises because you can get an intense, full body workout in a short amount of time. A kettlebel...
Alyssa Kuhn
Why You Should Be Using Kettlebells Over 50 and 3 Exercises to Master
As you get older, the most important aspect to maintain when it comes to exercise is variety. It can become very easy to stick with a routine you are comfortable with but it is importan...
Clean
Kettlebell Sport Long Cycle Tutorial | Kettlebell Sport Basics
If you haven’t yet seen the Swing Clean or Jerk videos, please view them now as these tutorials progress in order.
Long Cycle c...
Erin Mahoney
7 Most Common Kettlebell Exercises Mistakes
A kettlebell workout adds a functional training element to a program, but be careful of these common kettlebell mistakes. Of all the kettlebell mistakes you can make, the most common occ...
Clean
Kettlebell Sport Basics: Kettlebell Swing Clean
The Swing Clean is part of Long Cycle, one of the three traditional Kettlebell Sport lifts. Men use 2 bells, women can use one,...
Kettlebell
Kettlebell Sport Snatch Jerk | Kettlebell Sport Basics
Kettlebell Sport Basics: Jerk
If you haven’t yet viewed the Kettlebell Sport Swing Clean, please view now as these tutorial pro...
Fitness
3 Key Components of a Balanced Meal
Have you ever eaten a meal and within 2 hours after eating you felt hungry or “snacky”?
This is such a common feeling for people who try to restrict calories and/or for those who are just foll...