Knowledge Center | Kettlebells, Fitness, Strength Training

Kettlebell Foundations
Kettlebell Foundations: The Hardstyle Kettlebell Swing
Our previous posts with Doug Fioranelli have been building towards the Kettlebell Swing. Even though the swing is one of the movements most people are familiar with, you actually should build...

Tips
The Most Comprehensive Kettlebell Review Ever
There are quite a number of kettlebell comparisons on the internet, but the one by Fitness Test Lab, might be the most thorough one we have ever come across. Eight different brands were evalua...

Adjustable Weight Kettlebell
How to Choose an Adjustable Weight Kettlebell According to Fitness Goals?
Kettlebells are not new to the fitness enthusiasts. These lumps of iron defy gravity with every swing, press, snatch and jerk. They centre you, ground you, and test every fibre of your being. ...

Grappling Central
Kettlebell Ground Series Part 1 - Bridge to Combat Sit-Up
As a fundamental movement utilized across grappling sports, the bridge is an escape technique that proves beneficial when driving an opponent off the body from a mounted position. When combin...

Kettlebell Kings Texas Open
Prizes For The Kettlebell Kings Texas Open Championship
Kettlebell Kings is really excited to be putting on the Texas Open Championship this year! This is going to be an awesome event with Kettlebell Sport, Kettlebell Strength competitions and a J...

Double arm swing
Kettlebell Sport Basics: Double Arm Swing
Kettlebell Sport or Girevoy Sport (GS), is a highly challenging endurance feat of cyclical nature. Lifters’ success depends on technique, flexibility, stability, proper breathing patter...
Ten Commando Tactics to Boost Productivity and Take 2020 by Storm
A tongue-in-cheek guide to help business owners or the self-employed achieve Commando productivity and destroy their to-do lists.
It took me a long time to let go of the Corps, but nowadays I’...
Kettlebell Squats
Kettlebell Squat Variations
Building powerful legs and core are the key to healthy living, strength and unlocking more kettlebell movements. Kettlebell Squats require strong legs as well as the mobility to squat all the wa...
Tips
Kettlebell Workouts: How to Choose Correct Weight for your Workouts
If you are new to kettlebell workouts, you are probably wondering which weight is best for you. We get asked this questions a lot, and it's one of the main things that prevents people from gett...