Knowledge Center | Kettlebells, Fitness, Strength Training

Our friend Joey Alvarado is back to talk about his Kettlebell Figure 8 for MMA Striking. Joey was one of the first to incorporate kettlebell training into his jiu jitsu and called it Kettleji...

Spending five to 10 minutes on a rowing machine or on the treadmill makes you feel warm, as does sitting in a sauna, doing a few sets of push-ups or drinking hot tea. But there’s a significant...

We received a lot of really positive feedback so far in our series about Kettlebell Sport. So far, we have introduced you to The Kettlebell Sport Swing and The Snatch. Today we bring you The L...

We are excited to begin our series on kettlebell workouts for golf. We will be covering kettlebell exercises that are designed to strengthen the muscles which help your golf game by hitting t...

What is a Pood? This is common question for folks new to kettlebell, especially if you have been getting your workouts from Crossfit. 'Pood' originated in Russia along with kettlebells and i...

This is Part 2 in our series of kettlebell workouts to improve powerlifting. If this is your first time reading about the subject, we recommend you read Part 1 here. As previously mentioned, ...

If you enjoy weightlifting, you know how important it is to stick to a routine. Changing it up everyday is essential to letting certain muscles heal while working others. With competition kettl...

If you've tried different workouts and found them lacking, it's time to step it up. Even if you've lifted with kettlebells before, you may not have known all the movements and the best way to g...

Your workout time is a time when you are focused and intense. It's also a time where you are working to better yourself, both physically and mentally. Strength comes not only from your muscles,...