Knowledge Center | Kettlebells, Fitness, Strength Training

It looks like this will be the last post in our official series about Intro to Kettlebell Sport. If this is the first post you are reading, we recommend starting at the beginning here. Our las...

One of the benefits of kettlebell training is using kettlebells to strengthen specific parts of your body in order to prevent injuries. Kettlebells are unique in that you can isolate specific...

We are thrilled to have one of the most accomplished competitive kettlebells lifters in North America review our Competition kettlebells. Brittany is a Master of Sport, World Record Holder, a...

In Part 3 of our Heavy Kettlebell Series we are covering The Windmill. Oliver Quinn who collaborated with us on Part 2 is back to work with us and demonstrate in the video below. You can ...

Grip strength is one of the most essential aspects of a grappler's physical preparation program. While some of the athletes that I train like to add direct grip exercises to their strength tra...

Looking for kettlebells in your signature colors for your home or gym? We can create them for you. Our team has experience painting kettlebells with custom paint jobs that our customers love. A...

You love working out with your kettlebells. Whenever anyone asks you about your latest session, you can't wait to tell them about all of the advantages that can be found with kettlebells. Well,...

If you have been on this hardstyle journey with us, congratulations we have made it to our last kettlebellexercise: The Turkish Get Up (TGU). The TUG might not look to be the mo...

What makes kettlebell workouts so popular? If you haven't tried them for yourself, you might be wondering. Kettlebell workouts are unique in that they raise your heart rate, building your muscl...