Knowledge Center | Kettlebells, Fitness, Strength Training

A total body kettlebell workout is simple to do, whether you’re working out at the gym or home. This type of workout will buil...

What is physically required of a fighter athlete? Agility, Reactivity, Speed, Power, Endurance...

Diversify Your Training With Kettlebells One of the major issues I see when it comes to people’s training and their training p...

It is important to understand what muscles are working during a kettlebell swing and how to identify your own weaknesses if you want to effectively include these in your training. S...

Fat Burning Kettlebell Circuit Workout If you’re short on time and want a great workout with minimal equipment, check out this...

Although it may look easy when watching someone who is very proficient, there are a lot of crucial components that go into learning how to swing a kettlebell. One element of the swing ...

As you get older, the most important aspect to maintain when it comes to exercise is variety. It can become very easy to stick with a routine you are comfortable with but it is importan...

If you haven’t yet seen the Swing Clean or Jerk videos, please view them now as these tutorials progress in order. Long Cycle c...

The Swing Clean is part of Long Cycle, one of the three traditional Kettlebell Sport lifts. Men use 2 bells, women can use one,...