Knowledge Center | Kettlebells, Fitness, Strength Training

For a simple and time efficient workout, the combination of a kettlebell ballistic, kettlebell grind, and bodyweight movement allows us to respect the basics, while also providing suffi...

Most people have trouble sticking to a structured training program. They fall off the wagon because of greater responsibilities, such as parenthood or work. There is absolutely nothing wrong wi...

The Rules for Traditional Snatch: 1- Lifters have 10 minutes to put up as many reps as they can, changing hands one time. 2- Once the lifter puts ...

If you haven’t yet viewed the Kettlebell Sport Double Arm Swing or Snatch Part 1 videos, please see them now as these tutorials progress in order. Kettlebell Sport Double Arm Swing Vide...

If you haven’t yet viewed the Kettlebell Sport Double Arm Swing video, please do as these tutorial progress in order. Kettlebell Sport Double Arm Swing Video: https://www.youtube.com/wa...

Kettlebells are not new to the fitness enthusiasts. These lumps of iron defy gravity with every swing, press, snatch and jerk. They centre you, ground you, and test every fibre of your being. ...

Spending five to 10 minutes on a rowing machine or on the treadmill makes you feel warm, as does sitting in a sauna, doing a few sets of push-ups or drinking hot tea. But there’s a significant...

If you have been following our recent blog posts about how New Year’s resolutions are becoming all about getting healthy, or that we have fun and creative kettlebells for you to buy, then you a...

Lorna is a 5-time World Champion in Kettlebell Sport, with Absolute National records in 24kg and 20 kg Snatch. LornaFit is her signature 12-Week Private Coaching Program for women over...