Knowledge Center | Kettlebells, Fitness, Strength Training

It is important to understand what muscles are working during a kettlebell swing and how to identify your own weaknesses if you want to effectively include these in your training. S...

Fat Burning Kettlebell Circuit Workout If you’re short on time and want a great workout with minimal equipment, check out this...

As you get older, the most important aspect to maintain when it comes to exercise is variety. It can become very easy to stick with a routine you are comfortable with but it is importan...

Have you ever eaten a meal and within 2 hours after eating you felt hungry or “snacky”? This is such a common feeling for people who try to restrict calories and/or for those who are just foll...

Kettlebells have become a staple in many gyms and for good reason — they are a simple, easy to use exercise tool that can be used by almost anyone. They come in varying weights from 4kg all the...

Kettlebells are perhaps the most diverse piece of fitness equipment you can use. Most people probably still think of kettlebells mainly as equipment for high repetition and/or high intensity ...

Spending five to 10 minutes on a rowing machine or on the treadmill makes you feel warm, as does sitting in a sauna, doing a few sets of push-ups or drinking hot tea. But there’s a significant...

By Phil McDougall A light-hearted guide covering the most important principles of all kettlebell training. 1) Thou shalt not try to hammer a bent nail. Rate movement ability above l...

Here are the best ways, in my opinion, to optimize immune health and live forever (not guaranteed). Maintain hydration. You crave water both when you’re dehydrated on a hot day and when you li...