Knowledge Center | Kettlebells, Fitness, Strength Training
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first responders
Kettlebell Training and the First Responders: The Perfect Match
By Doug Fioranelli:
Back in 2008 when I opened my gym, Rise Above, I knew one of the groups I wanted to cater training towards was first responders.I have great respect for the brave men and w...
dumbbells
Kettlebells vs. Dumbbells, Which are better?
You know of kettlebells and dumbbells if you are a gym buff, but some don’t know the difference. Many people use them interchangeably since they are both free weights; however, they are differ...