Knowledge Center | Kettlebells, Fitness, Strength Training

Working out with kettlebells is something that everyone can benefit from, no matter their age or fitness level, and Kettlebell Kings offers a variety of equipment and workout ideas for everyone....

By Doug Fioranelli: Back in 2008 when I opened my gym, Rise Above, I knew one of the groups I wanted to cater training towards was first responders.I have great respect for the brave men and w...

Part 1: The Snatch appears to be a deceptively simple lift, but as you improve your technique you’ll discover many aspects to this lift that are important to enhancing your results. In this p...

By: Joe Distefano This is Part 2 of my Kettlebell Snatch Test Prep series. Read Part 1: The Art of 100. 5-MINUTES 5-minutes. A quick, easy, and generally painless allotment of time tha...

Kettlebell Basics: Part 5 with Lorna Kleidman A very common question and one that I struggled with for a long time is, “How long should the back swing be & is it the same length with heavi...

This has to be one of the most frequently asked questions we get when we publish or talk to people in casual conversation, "How do I not destroy my wrist and forearm when lifting kettlebells?...

We have published a number of articles with Joey Alvarado of Legacy BJJ and are excited to have him contribute this specifically for our Grappling blog. You can read Joey's previous posts sta...

By Joey Alvarado: We should start by discussing the concept of the Kettlebell Flow. The Flow is a term I have given to utilizing a number of different kettlebell movements into one fluid seque...

When you're looking for a new workout routine, you may think that weightlifting is only for those dedicated people that hit the gym everyday. At Kettlebell Kings, we believe that anyone can beg...