Knowledge Center | Kettlebells, Fitness, Strength Training

Summer sale 2019 is on! Save up to 50% storewide! One of the few sales we run per year is on now at www.kettlebellkings.com! Save storewide on kettlebells,training programs, apparel, racks,...

BLACK FRIDAY IN JULY - BUY MORE, SAVE MORE! On ALL in stock Items! Ends Monday July 29 at midnight! All orders start with 15% off! Orders $249.99 to $499.98 get 20% off! Orders $499.99 to $998...

The Texas Kettlebell Academy is back to show us one of their best tips on overhead fixation. Overhead fixation refers to the point where the kettlebell is overhead and it stops, with a straig...

Buying equipment that you don’t use is something that everyone does when it comes to their home gym. If you’re looking to give yourself a gift that will stare right back at you, it’s time for y...

Snatch Basics: PART 3 with Lorna Kleidman 3 Ways the Bell Will Fall Into Backswing 2 Options for Stance When the bell drops into the backswing there are 3 possible positions the handl...

Kettlebell Complexes, sometimes called Kettlebell Flows are a great addition to kettlebell training. There are a number of reasons to utilize Kettlebell Complexes. Like any kettlebell exercis...

When you lift weights, you want versatility and durability. You may only have a short time to work out, so compacting your exercise into a few easy steps makes life much simpler and allows you t...

The rules below are posted from AKA-Sport.org, which is the American Kettlebell Alliance. The AKA puts on kettlebell sport competitions all over the United States and is responsible for the na...

This session goes over breathing. All lifters want and need to know when to breathe during the Snatch, but thinking of when to inhale and when to exhale can become confusing. I recommend just f...